Category: preventive care
-
7 Shocking Reasons Indians Chew Pan Masala—Benefits & Side Effects You Must Know
Why do Indians love pan masala? Get facts on taste, tradition, addiction, benefits, and major health dangers like cancer. Must-read before using! Pan Masala is one of the most widely consumed mouth fresheners in India and South Asia. Whether it’s after a meal or during social gatherings, many people chew pan masala as a habit,…
-
Benefits of Wood Apple for Skin: The Hidden Beauty Fruit You Need to Try
When it comes to natural skincare, wood apple — also known as bael fruit — is one of the most underrated beauty ingredients in Ayurveda. Packed with essential nutrients and antioxidants, wood apple helps nourish, protect, and rejuvenate your skin from within. If you’ve been looking for a natural way to enhance your skin health,…
-
How to Reduce Phone Usage at Night: 9 Proven Tips for Better Sleep and Focus
In today’s hyper-connected world,How to Reduce Phone Usage at Night: avoiding your phone before bed can feel impossible. Those “five more minutes” of scrolling often stretch into an hour — and the result? Poor sleep, morning fatigue, and reduced focus. If you’re wondering how to reduce phone usage at night, this guide gives you 9…
-
Winter Beard Growth Essentials: Grow your facial hair Strong, Not Scraggly
When winter hits, grooming your beard becomes a whole different ball game. Cold air, indoor heating and dry skin all conspire to leave your beard looking brittle, patchy or worse — flaky. But don’t worry —Winter Beard Growth Essentials with the right habits and products you can grow a full, healthy beard this season and…
-
Think Betel Leaves Are Harmful? Science Says Otherwise!
Betel leaves aren’t just for paan! Discover science-backed health benefits of betel leaves for digestion, oral hygiene, and natural healing. Contrary to popular belief, betel leaves are not harmful when used naturally. Rich in antioxidants, they promote digestion, improve oral hygiene, boost metabolism, and aid wound healing. Science confirms that betel leaves, free from tobacco…
-
7 Smart Eating Habits to Lower GGT Levels Naturally
Your GGT levels reflect how well your liver is coping with toxins and stress. With the right nutrition, hydration, and lifestyle, you can naturally lower GGT, improve your liver function, and feel more energetic.Small, consistent dietary changes go a long way in restoring balance. Lowering GGT Levels: A Comprehensive Guide This document provides a comprehensive…
-
Everything You Need to Know About Malunion of a Fractured Bone
Malunion of a Fractured Bone:its causes, warning signs, complications, and effective treatment options to restore mobility and bone health. This document provides a comprehensive overview of malunion, a complication of bone fractures where the bone heals in an abnormal position. It discusses the causes, diagnosis, potential problems, and various treatment options available to correct malunion…
-
Best Foods to Support Brain Health & Memory in Frontotemporal Dementia
Discover the best foods to support brain health and memory in Frontotemporal Dementia. Learn how omega-3 rich fish, berries, nuts, and leafy greens can slow decline and boost cognitive function naturally. Frontotemporal Dementia (FTD) can feel overwhelming, both for patients and caregivers. Unlike Alzheimer’s, FTD affects the brain’s frontal and temporal lobes, leading to memory…
-
H3N2 Virus (Influenza A): Symptoms, Causes, Treatment & Prevention Guide
H3N2 Virus (Influenza A): An Overview Introduction The H3N2 virus is a subtype of Influenza A, one of the most common and clinically significant causes of seasonal flu outbreaks worldwide. Known for its high mutation rate and ability to spread rapidly, H3N2 poses ongoing public health challenges. Since its emergence in humans in the late…